“Our primary finding indicates that a six-month aerobic exercise intervention significantly reduced cognitive decline in comparison to the natural course of changes for Alzheimer’s dementia. “
“It is estimated that the average person in the UK consumes two to three times their recommended calorie intake on Christmas day, so why not get off the sofa, get moving and burn off some extra calories this Christmas.”
In these strange times of lock down there is one song whose lyrics keep coming to mind…..
seven in ten people in Scotland are not doing as much physical activity as the NHS recommends.