A takeaway from a local food outlet is a great way to support that business and to also have something to look forward to perhaps once a week during the Covid19 restrictions.
Some healthy eating advice from Heart Research UK
“eating patterns may be more likely to change if the impetus originates within the individual.”
I had lost 3 pounds in the first week of this diet
Best Start Foods is a prepaid card that can be used to buy healthy foods for children under 3.
£1.7million of extra funding has been awarded to Scotland’s Health Boards to continue their work on reducing childhood obesity
Another fantastic comfort food, homemade fish cakes, why not watch the video and give them a try.
It provides simple guidelines where you use hand and spoon measurements so that you get used to the idea of sensible portion sizes.
Orkney endeavours to use local suppliers with around 45% of food used in the menus locally sourced
Fast food outlets? By the time you’ve decided which one, you could have rustled up an Omelette, the ultimate in fast food.