Chartered psychologists from the British Psychological Society share four top tips to help people to achieve their goals in 2023
How to make New Year Resolutions Stick
Managing Our Mental Wellbeing Through Winter
“There are things that we can do to manage our mental health this winter. ” Dr Joan Harvey
Shocking Rise In Anxiety About Winter Bills: The devastating impact of the cost of living crisis
“The cost of living crisis is critical, immediate and severe and disproportionately impacting those that need support the most” Sarb Bajwa, Chief Executive of the BP
“We can find comfort through our connection to others with the same lived experience.””
“Talking about dying is not something that we do very well in Western cultures, so this collective grief can often be difficult to deal with.” Professor Rooney
Did you forget ?
Feeling low or sad can make us less likely to remember to carry out everyday tasks – such as posting a letter or returning a call.
Your Brain “is like a time machine”
Our brains are constantly uploading rich, visual stimuli.
Building New Christmas Traditions
“In the past 18 months we have learnt more about loneliness and about the importance of reaching out to people, so it’s really important we continue to do this and recognise that loneliness can happen across any generation.” Professor Vivian Hill
The Right to Play
Active Play is simple: it boosts physical activity in children and helps them develop fundamental movement skills such as coordination and balance, all through playing physically active games.
Covid stress and anxiety- can we edit the story and start a new chapter?
Like many people I have experienced disturbed sleep patterns.
Planet Earth is blue and there’s nothing I can do ….
Coping with isolation,confinement and extreme settings.
