Looking after your physical health can reduce your risk of developing heart disease as well as impacting positively on your mental health.
Some tips to help you achieve your 5-a-day during this challenging time.
“eating patterns may be more likely to change if the impetus originates within the individual.”
It provides simple guidelines where you use hand and spoon measurements so that you get used to the idea of sensible portion sizes.
Scientists from the University of Aberdeen’s Rowett Institute will be conducting research into possible links between diet and Alzheimers.
“fat in the diet stimulated the reward centres in the brain, stimulating greater intake.”