Looking after your physical health can reduce your risk of developing heart disease as well as impacting positively on your mental health.
Look After Your Heart And Mind
Easy ways to get your 5-a-day!
Some tips to help you achieve your 5-a-day during this challenging time.
New Research into Changing Eating Habits
“eating patterns may be more likely to change if the impetus originates within the individual.”
Find Your Balance
It provides simple guidelines where you use hand and spoon measurements so that you get used to the idea of sensible portion sizes.
Research into Possible Link Between Diet and Alzheimers
Scientists from the University of Aberdeen’s Rowett Institute will be conducting research into possible links between diet and Alzheimers.
New Study Highlights the Impact of Fat on Weight Gain
“fat in the diet stimulated the reward centres in the brain, stimulating greater intake.”
