“Oats contain a type of soluble fibre known as beta-glucan, which can help to lower your cholesterol. “
“Unless you are a wheelchair user, there is evidence to show that prolonged periods of sitting can increase your risk of developing heart disease. “
The first atlas of human heart cells has been created.
Tips to help you avoid unnecessary stress and deal with existing stress in a healthy way.
When the weather is good there is nothing better than eating outside. You may be holidaying at home or planning a short day trip.
A takeaway from a local food outlet is a great way to support that business and to also have something to look forward to perhaps once a week during the Covid19 restrictions.
Looking after your physical health can reduce your risk of developing heart disease as well as impacting positively on your mental health.
Mark Bonnar will quiz viewers on subjects including sport, film and TV and music on Heart Research UK’s YouTube channel at 8pm on Wednesday the 6th of May.
Some healthy eating advice from Heart Research UK
Some tips to help you achieve your 5-a-day during this challenging time.