A core part of the project was involving local people in exploring this theme and learning new skills.
How much is too much?
How do you know how many units of alcohol you are consuming?
Keep Moving This Christmas
get moving and burn off some extra calories this Christmas with some health tips from Heart Research UK
Why not start the day in a heart-healthy way?
“Vegetables and fruits are a great source of nutrients and contain little-to-no salt whilst ‘bulking up’ your meal.”
Doin’ the Java Jive
Is your choice of the morning a pot of tea or a strong mug of coffee? The choices you make may indicate more than would first appear.
Don’t be Fooled – April Fools Health Myths
With April Fool’s day upon us, sometimes it can be difficult to separate fact from fiction, so here are some common myth-busting tips surrounding heart health:
Switch to Sweet Potatoes
Sweet potatoes make a tasty alternative to white potatoes and they are very versatile.
Keep moving this Christmas!
“It is estimated that the average person in the UK consumes two to three times their recommended calorie intake on Christmas day, so why not get off the sofa, get moving and burn off some extra calories this Christmas.”
Oaty October: Reducing Cholesterol In Your Diet
“Oats contain a type of soluble fibre known as beta-glucan, which can help to lower your cholesterol. “
How to Reduce Time Sitting
“Unless you are a wheelchair user, there is evidence to show that prolonged periods of sitting can increase your risk of developing heart disease. “