“One issue is social comparison. Participants in Wirtz’s study said the more they compared themselves to others while using social media, the less happy they felt.”
Traditional Inuit knowledge and values are at the core of the work of Qaujigiartit. Children, families and communities are at the heart of what they do – ‘being heart centred’.
And if you are anxious please remember there is help and support at https://clearyourhead.scot/
As well as looking out for each other and keeping in touch with friends and family, this includes keeping to a routine, staying active, taking a break, making time to do something you enjoy, and asking for help if you need it.
Tips to help you avoid unnecessary stress and deal with existing stress in a healthy way.
” if a person has unresolved issues with someone, or with an event. Sometimes they bury the uncomfortable feelings, then, possibly years later, these feelings re-surface”
Making time to get active and do one thing, however big or small, can help people feel calmer and boost mood.
“Feelings of anxiety are normal and to be expected, but there are things you can do that will help. “
Men of Bangladeshi, Indian and Pakistani heritage saw the steepest decline in their mental wellbeing during the Covid19 lockdown.