“One issue is social comparison. Participants in Wirtz’s study said the more they compared themselves to others while using social media, the less happy they felt.”
“Social media has the potential to shape the effects on our day-to-day happiness.”
Inspiring Communities: Qaujigiartit
Traditional Inuit knowledge and values are at the core of the work of Qaujigiartit. Children, families and communities are at the heart of what they do – ‘being heart centred’.
Mental Wellbeing & Resilience Training in Orkney
email: simontarry@nhs.net
Shetland only part of Scotland with no new positive #covid cases today
And if you are anxious please remember there is help and support at https://clearyourhead.scot/
Being There For Others In Challenging Times
As well as looking out for each other and keeping in touch with friends and family, this includes keeping to a routine, staying active, taking a break, making time to do something you enjoy, and asking for help if you need it.
Managing Stress: Coping Tips
Tips to help you avoid unnecessary stress and deal with existing stress in a healthy way.
It’s Never Too Late
” if a person has unresolved issues with someone, or with an event. Sometimes they bury the uncomfortable feelings, then, possibly years later, these feelings re-surface”
Keeping Active – Be Kind To Yourself
Making time to get active and do one thing, however big or small, can help people feel calmer and boost mood.
It’s OK To Feel Anxious: Clear Your Head
“Feelings of anxiety are normal and to be expected, but there are things you can do that will help. “
Ethnic Inequalities In Mental Health #Covid19
Men of Bangladeshi, Indian and Pakistani heritage saw the steepest decline in their mental wellbeing during the Covid19 lockdown.
