Some days it might not seem it but this is Summer and NHS 24 has useful advice about how to deal with the ailments of the warmer months.

Dr Ron Cook is NHS 24’s Medical Director, he explains why we should still be mindful of our health during summer,

“Summer’s longer days and milder weather is a pleasant season for many of us to enjoy time outdoors. This is great for our physical and mental health, but it can also present an entirely different set of health issues compared to the colder months.”

NHS 24 is highlighting its digital resources to help people get the health advice they need fast. As well as the handy summer advice page on NHS inform, the NHS 24 Online app is free to download and has helpful symptom checkers which provide guidance for common conditions and illnesses.

Dr Cook continues,

“The big benefit of using digital resources like NHS inform or the NHS 24 Online app is that they are available at your convenience, 24 hours a day. With a couple of quick taps on your phone, tablet, or computer, you can access quality-assured NHS advice that will provide details on how to safely self-manage minor health concerns or how to access the most appropriate service for your needs.

“Whether you have had issues with sunburn or tick bites, or have had to contend with trips, slips, bumps, or bruises – NHS 24 has health info readily available to help you get the summer health advice you need.”

Access NHS 24’s summer health advice by visiting nhsinform.scot/summer.