Orkney might not be experiencing the sweltering heat that is happening elsewhere but it’s a reminder that inside cars the heat can build up – so children and pets should not be left in cars – even with a window open.

Hot weather can cause people to become unwell, and some people are more at risk. These include people over age 65, babies and young children and those with underlying health conditions.

It’s important to be aware of what to do to keep yourself and others well in higher temperatures and while enjoying the sunshine, for example:

• Keep cool indoors – close blinds or curtains in sunny rooms, move to cooler parts of the house if you can, especially for sleeping
• Stay in the shade when the sun is strongest (11am-3pm)
• Stay hydrated, take extra water when you go outside
• Protect your skin with SPF 30 or higher and wear loose clothing
• Plan exercise and outdoor activities for cooler times of the day
• Look out for signs of heat exhaustion and heat stroke

Remember to check on others, particularly those most at risk and never leave anyone in a closed, parked vehicle as these can get hot very quickly.

For more hot weather advice, including what to do if you suspect heat exhaustion or heat stroke, visit NHS inform  www.nhsinform.scot/hot-weather