People in Orkney who are feeling anxious or who are struggling to cope are being encouraged to seek support by the Scottish Government’s Principal Medical Officer for Mental Health.
Support and information
“If you’re feeling anxious, try to limit the time you allow yourself to worry and take deep breaths if you start to feel overwhelmed. “
It’s not necessary to always fill our day with ‘activity’. It is equally important to take time out.
Making time to get active and do one thing, however big or small, can help people feel calmer and boost mood.