It is often the case that we are hardest on ourselves. And that has been no more evident than during this pandemic.

It’s not necessary to always fill our day with ‘activity’. It is equally important to take time out.

The Eden Project has  created a set of virtual e-cards that anyone can use to reach out to someone, which you can download and share, here.

Breathing Space is a free confidential service that can support you.

Breathing Space aims to provide:

• an alternative and easily accessible ‘first stop’ service
• assistance at an early stage in order to stop problems escalating
• empathy, understanding and advice through active listening
• hope when none exists
• direction for those who do not know where to seek help

Clear Your Head provide some great tips to help too: