If you need to talk to someone, you can call these free services:

• NHS 24 on 111 if you need urgent support for your mental or emotional health.
• Breathing Space on 0800 83 85 87 -if you’re experiencing low mood, depression or anxiety
• Samaritans on 116 123, or email jo@samaritans.org, for confidential emotional support if you’re in distress or despair. Open 24 hours a day.

Clear Your Head has more information to help you cope, and advice on how you can support other people who you think might be struggling – visit www.clearyourhead.scot