Mental Health Support

If you need to talk to someone, you can call these free services:

  • NHS 24 on 111 if you need urgent support for your mental or emotional health.
  • Breathing Space on 0800 83 85 87 -if you’re experiencing low mood, depression or anxiety
  • Samaritans on 116 123, or email, for confidential emotional support if you’re in distress or despair. Open 24 hours a day.

Clear Your Head has more information to help you cope, and advice on how you can support other people who you think might be struggling – visit

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