It’s not necessary to always fill our day with ‘activity’. It is equally important to take time out.
“I was letting my mind spend too much time dwelling on the wrong-doings of some individuals in the world today – internationally, nationally and locally. “
Self-care information and advice to support people in Orkney
“This study reports what many paediatricians have observed–while children rarely become ill with COVID-19, they have been significantly affected by the measures taken to reduce transmission of the virus.”Dr Karen Street.
Nearly 3/4 of those who completed the survey commented on the significant changes they had to deal as a result of covid
” if a person has unresolved issues with someone, or with an event. Sometimes they bury the uncomfortable feelings, then, possibly years later, these feelings re-surface”
“Recently, I hit a low. The world, people, my general state of mankiness, got on top of me.”
“Feelings of anxiety are normal and to be expected, but there are things you can do that will help. “
On 4th June the St Magnus Way launched a crowdfunding campaign in conjunction with Calor Gas with an initial target of £1,500.