It’s not necessary to always fill our day with ‘activity’. It is equally important to take time out.
We Declare Self-Care
Drops of Light
“I was letting my mind spend too much time dwelling on the wrong-doings of some individuals in the world today – internationally, nationally and locally. “
Orkney Self Help Leaflet Published
Self-care information and advice to support people in Orkney
Increase in Feelings of Sadness and Emptiness in Young Children Due to #Covid19 Social Isolation
“This study reports what many paediatricians have observed–while children rarely become ill with COVID-19, they have been significantly affected by the measures taken to reduce transmission of the virus.”Dr Karen Street.
Health and Social Care Workers Reflect on their Work #Covid19
Nearly 3/4 of those who completed the survey commented on the significant changes they had to deal as a result of covid
Mental Wellbeing & Resilience Training in Orkney
email: simontarry@nhs.net
It’s Never Too Late
” if a person has unresolved issues with someone, or with an event. Sometimes they bury the uncomfortable feelings, then, possibly years later, these feelings re-surface”
‘I Want To Age Like Sea Glass’
“Recently, I hit a low. The world, people, my general state of mankiness, got on top of me.”
It’s OK To Feel Anxious: Clear Your Head
“Feelings of anxiety are normal and to be expected, but there are things you can do that will help. “
Creating a Virtual Pilgrimage: The St Magnus Way
On 4th June the St Magnus Way launched a crowdfunding campaign in conjunction with Calor Gas with an initial target of £1,500.
