Loving Christmas time or feeling a bit worn down by it all ? – Let’s look forward to January and a positive initiative which does a lot of good too.

RED January

RED-dy, Set, Go is a campaign being supported by the mental health charity Mind. RED January encourages participants to do something active every day – big and small – it’s up to you to set your goals and get fitter in the process.

Last year over £1million was raised by people who took part in RED.

You need to register to take part and you can find all the information here: RED January

Mind provides advice and support for those experiencing mental health issues. It also campaigns for improved services and raises awareness about mental health.