By Nick Morrison
I had lost 3 pounds in the first week of this diet .Keto Diets
Upon further research I would seem to be following more like the high-protein version of the keto diet .
I shall in future be using our bathroom scales as they are remarkably close to the Pickie scales .
- Standard keto diet is 75% fat 25% protein and 5% carbohydrates .
- The cyclical keto diet is the keto diet for five days and eat normally two .
- The high-protein version is 60% fat 35% protein and 5% carbohydrates .
Other reported health benefits to the keto diet are improvement in heart disease, epilepsy , acne .
Here as promised is the actual fat content of my body . This was measured on the Pickie centres Tenita body composition analyser . Weight 97.9 Kg / 215.8 lb.
- Fat Mass 33.9 Kg
- Fat percent 34.6 Desirable range 13 to 25 percent.
- Visceral fat rating 22
- BMR 7920 Kj.
It is the Visceral fat rating that worries Doctors and especially surgeons . It is this fat that is accumulated around internal organs .
This coming week is going to be difficult as we are about to go into the Science Festival , I think after the science festival I will dig out my old Webbing Belt and apply it and see how we go from there .