F.A.C.E. C.O.V.I.D. is a set of practical steps to help you to deal with the natural anxiety you may be feeling at this time.

F. Focus on what is in your control

A. Acknowledge your thoughts and feelings

C. Come back into your body

E. Engage in what you are doing

C. Committed action

O. Opening up

V. Values

I. Identify resources

D. Disinfect and distance