NHS 24’s sun safety tips for staying safe in the sun include making sure you are wearing sun protection when outside, seeking shade, staying hydrated, and checking in on those who may be vulnerable to the sun’s rays. 😎

It is especially important to make sure you cover up and stay in the shade when the sun is at its hottest between 11am and 3pm. Wear loose cool clothing, sunglasses, and a wide brimmed hat to protect your face, ears, and neck.

It is recommended to use sun cream a minimum SPF of 30 to guard against harmful UV rays.

Dr Latif continues:

Drink lots of water, and maybe some diluted juice, to prevent dehydration or heatstroke. Ice lollies or ice poles are a fun way to keep the younger members of the family cool too.

It is also important to watch out for those who are particularly vulnerable in the heat. Small children and babies can quickly become overheated, so ensure they’re dressed appropriately and kept out of direct sunlight.

The elderly and those with long-term medical conditions can also be more susceptible to heat-related issues, so check on them too to make sure they’re comfortable and staying cool and hydrated.

• For more information on sun safety and advice on how to deal with heat-related health conditions such as sunburn – visit NHS 24’s summer campaign page nhsinform.scot/summer