
Self-care information and advice to support people in Orkney
Self-care information and advice to support people in Orkney
“I was able to see family for the first time and I also got word that I was able to return to work.”
“This study reports what many paediatricians have observed–while children rarely become ill with COVID-19, they have been significantly affected by the measures taken to reduce transmission of the virus.”Dr Karen Street.
“One issue is social comparison. Participants in Wirtz’s study said the more they compared themselves to others while using social media, the less happy they felt.”
Traditional Inuit knowledge and values are at the core of the work of Qaujigiartit. Children, families and communities are at the heart of what they do – ‘being heart centred’.
email: simontarry@nhs.net
And if you are anxious please remember there is help and support at https://clearyourhead.scot/
As well as looking out for each other and keeping in touch with friends and family, this includes keeping to a routine, staying active, taking a break, making time to do something you enjoy, and asking for help if you need it.
Tips to help you avoid unnecessary stress and deal with existing stress in a healthy way.
” if a person has unresolved issues with someone, or with an event. Sometimes they bury the uncomfortable feelings, then, possibly years later, these feelings re-surface”