Lifting the Spirits with Birdsong

“By using the Urban Mind app we have for the first time showed the direct link between seeing or hearing birds and positive mood. We hope this evidence can demonstrate the importance of protecting and providing environments to encourage birds, not only for biodiversity but for our mental health.” Ryan Hammoud, Research Assistant at the Institute of Psychiatry, Psychology & Neuroscience (IoPPN), King’s College London

Between April 2018 and October 2021, a study took place with 1,292 participants completing 26,856 assessments using the Urban Mind app, developed by King’s College London, landscape architects J&L Gibbons and arts foundation Nomad Projects.

The study used smartphone application Urban Mind to collect people’s real-time reports of mental wellbeing alongside their reports of seeing or hearing birdsong. It was funded by the Medical Research Council (MRC), National Institute for Health and Care Research (NIHR) Maudsley Biomedical Research Centre and the NIHR Applied Research Collaboration South London.

Participants were recruited worldwide, with the majority being based in the United Kingdom, the European Union and United States of America. 

The app asked participants three times a day whether they could see or hear birds, followed by questions on mental wellbeing to enable researchers to establish an association between the two and to estimate how long this association lasted.

It also collected information on existing diagnoses of mental health conditions. It found hearing or seeing birdlife was associated with improvements in mental wellbeing in both healthy people and those with depression.

Researchers showed that the links between birds and mental wellbeing were not explained by co-occurring environmental factors such the presence of trees, plants, or waterways.  

Senior author, Andrea Mechelli, Professor of Early Intervention in Mental Health at IoPPN, King’s College London explained:

“The term ecosystem services is often used to describe the benefits of certain aspects of the natural environment on our physical and mental health. However, it can be difficult to prove these benefits scientifically.

“Our study provides an evidence base for creating and supporting biodiverse spaces that harbour birdlife, since this is strongly linked with our mental health.

“In addition, the findings support the implementation of measures to increase opportunities for people to come across birdlife, particularly for those living with mental health conditions such as depression.”

Research partner & Landscape Architect Jo Gibbons, of J & L Gibbons added:

“ This exciting research underpins just how much the sight and sound of birdsong lifts the spirits. It captures intriguing evidence that a biodiverse environment is restorative in terms of mental wellbeing. That the sensual stimulation of birdsong, part of those daily ‘doses’ of nature, is precious and time-lasting.”

The results of the study can be found published here: Smartphone-based ecological momentary assessment reveals mental health benefits of birdlife’ in Scientific Reports.

Click on this link for the RSPB Bird Song Identifier

Image credit Bell

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